Veal, variety meats and by-products, liver, raw

per 100 gram

Water70.89g
Energy140.0kcal
Energy586.0kJ
Protein19.93g
Total lipid (fat)4.85g
Ash1.42g
Carbohydrate, by difference2.91g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe6.4mg
Magnesium, Mg20.0mg
Phosphorus, P379.0mg
Potassium, K308.0mg
Sodium, Na77.0mg
Zinc, Zn12.02mg
Copper, Cu11.865mg
Manganese, Mn0.255mg
Selenium, Se22.7??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.173mg
Riboflavin2.44mg
Niacin10.55mg
Pantothenic acid6.065mg
Vitamin B-60.957mg
Folate, total125.0??g
Folic acid0.0??g
Folate, food125.0??g
Folate, DFE125.0??g
Choline, total310.0mg
Betaine7.6mg
Vitamin B-1259.85??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11707.0??g
Retinol11705.0??g
Carotene, beta11.0??g
Carotene, alpha13.0??g
Cryptoxanthin, beta11.0??g
Vitamin A, IU39056.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.9??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.56g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.047g
15:00.012g
16:00.637g
17:00.037g
18:00.824g
20:00.0g
22:00.004g
Fatty acids, total monounsaturated0.968g
14:10.005g
15:10.0g
16:1 undifferentiated0.082g
17:10.013g
18:1 undifferentiated0.856g
20:10.013g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.829g
18:2 undifferentiated0.517g
18:2 n-6 c,c0.517g
18:3 undifferentiated0.035g
18:3 n-3 c,c,c (ALA)0.028g
18:3 n-6 c,c,c0.008g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.0g
20:4 undifferentiated0.266g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.215g
Cholesterol334.0mg
Tryptophan0.274g
Threonine0.873g
Isoleucine0.968g
Leucine1.905g
Lysine1.627g
Methionine0.562g
Cystine0.372g
Phenylalanine1.094g
Tyrosine0.793g
Valine1.268g
Arginine1.397g
Histidine0.63g
Alanine1.356g
Aspartic acid2.043g
Glutamic acid2.741g
Glycine1.739g
Proline1.248g
Serine0.981g
Hydroxyproline0.1g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg